In 100 g (Grams) of Snacks, granola bar, QUAKER, DIPPS, all flavors there is 55 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Snacks, granola bar, QUAKER, DIPPS, all flavors.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Snacks, granola bar, QUAKER, DIPPS, all flavors

Snacks, granola bar, QUAKER, DIPPS, all flavors is a type of Snacks. The most significant nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors are listed below.

Water	5.56 g	5.56%
Energy (calorie)	480 kcal
Energy (joule)	2007 kJ
Protein	7.52 g	7.52%
Total lipid (fat)	20.42 g	20.42%
Ash	1.55 g	1.55%
Carbohydrate, by difference	64.96 g	64.96%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	37.61 g	37.61%
Calcium, Ca	65 mg	0.06%
Iron, Fe	1.16 mg
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	162 mg	0.16%
Potassium, K	231 mg	0.23%
Sodium, Na	269 mg	0.27%
Zinc, Zn	1.2 mg
Copper, Cu	0.217 mg
Manganese, Mn	1.138 mg
Selenium, Se	14.6 µg
Fluoride, F	0.7 µg

Nutrients in Snacks, granola bar, QUAKER, DIPPS, all flavors